Many Americans struggle with excess weight, which can lead to other health problems like heart attacks, diabetes, strokes, and even joint damage. There are many "fad diets" on the market that claim to work - a lot of people may actually experience weight loss in the first weeks on many of these diets. In a short amount of time, that excess weight is back and no positive changes have been made.

Optimal Health Miami offers highly personalized and effective weight loss programs for men and women. Our programs are based on actual medical science and were developed by our highly-skilled team of physicians and nurse practitioners. Many of our patients experience dramatic weight loss and serious improvements in their overall health and wellness using our individualized weight loss programs.

Weight Loss for Men and Women

At Optimal Health Miami, we create personalized weight loss programs which are developed uniquely for each of our patients' individual needs. Based on careful study and the latest in medical science, OHM has developed these programs by combining three important elements:

• Nutrition - the cornerstone of lasting weight loss and improved overall health
• Exercise - burn excess calories and improve cardiovascular fitness
• Hormone Balance - boost physical energy and mental sharpness

The purpose of our patient-centered programs is to achieve the goal of losing weight and improving lean body mass (the ratio of fat and muscle in your body). Our programs offer many benefits over so-called "fad diets" or the trendy exercise programs one sees on television. These benefits allow our patients to:

• Achieve and maintain a healthy and young appearance
• Finally lose weight and keep excess weight off for good
• Achieve the energy levels that we need to perform day and night
• Improve the quality of sleep
• Improve sexual intimacy and performance
• Reduce the risks associated with obesity and health concerns like heart attacks or strokes
• Continue or regain mental sharpness